WOD 06.01.21
Strength:
Deadlift, 8-8-8-8-8 @60-65% 1 RM (keep it light and smooth)
WOD:
AMRAP in 12 minutes:
24/16 Machine calories
12 Alternating dumbbell snatches, 70/50lbs
Post loads and rounds to beyond the whiteboard.
Strength:
Deadlift, 8-8-8-8-8 @60-65% 1 RM (keep it light and smooth)
WOD:
AMRAP in 12 minutes:
24/16 Machine calories
12 Alternating dumbbell snatches, 70/50lbs
Post loads and rounds to beyond the whiteboard.