WOD 06.01.20

Strength:

Back Squat, 5-5-5-5-5

WOD:

10^1 reps for time:

Thruster, 95/65lbs

Bar facing burpee

Post loads and times to beyond the whiteboard.

Quarantine 20.55

Strength:

Odd Object uneven squat, (on one shoulder), 10-10-10-10-10

WOD:

10^1 reps for time:

Thrusters, (any way you got ’em, double the number if single handed, (ie. one dumbbell/Kettlebell)), ~95/65lbs, (or one ~50/35lb)

Object facing burpees

Post loads and times to beyond the whiteboard.