01 06 2016 WOD 06.01.16 Workout of The Day Strength: Front squat Level I: 3-3-3-3-3 Level II &III: 3-3-3-3, 5 second pause WOD: AMRAP in 15 minutes: 5 ring dips 10 KB snatches, 1.5/1 pood 5 box jumps, 30/24 inches Post loads and times to beyond the whiteboard.