Blog
16
05
2024

WOD 05.16.24

Strength:

Snatch High Pull + Hang Snatch 2-2-2-2-2

Earn weight with technique. Use the heaviest weight you can for each set. Rest as needed between sets.

WOD:

Nancy

5 rounds for time of:
Run, 400 m
15 Overhead Squats, 95/65 lbs

Post loads and times to beyond the whiteboard.