WOD 05.31.23
Strength:
Turkish getup, 3-3-3-3-3
WOD:
4 rounds for time:
10 front squats, 155/105lbs
2 rope climbs
Post loads and times to beyond the whiteboard.
Strength:
Turkish getup, 3-3-3-3-3
WOD:
4 rounds for time:
10 front squats, 155/105lbs
2 rope climbs
Post loads and times to beyond the whiteboard.