WOD 05.31.22
Strength:
Shoulder press, 5-5-5-5-5
WOD:
AMRAP in 12 minute:
24/16 machine calories
12 alternating dumbbell snatches, 70/50lbs
Post loads and rounds to beyond the whiteboard.
Strength:
Shoulder press, 5-5-5-5-5
WOD:
AMRAP in 12 minute:
24/16 machine calories
12 alternating dumbbell snatches, 70/50lbs
Post loads and rounds to beyond the whiteboard.