Blog
30
05
2024

WOD 05.30.24

Strength:

3-Position Clean 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

WOD;

For time:
L-Sit Hold, 10 secs
10 Box Jump Overs, 30/24 in
L-Sit Hold, 20 secs
10 Box Jump Overs, 30/24 in
L-Sit Hold, 30 secs
10 Box Jump Overs, 30/24 in
L-Sit Hold, 40 secs
10 Box Jump Overs, 30/24 in
L-Sit Hold, 50 secs
10 Box Jump Overs, 30/24 in
L-Sit Hold, 1 min

Post loads and times the beyond the whiteboard.