WOD 05.30.23
Strength:
Shoulder press. 5-5-5-5-5
WOD:
Complete as many rounds as possible in 14 mins of:
7 Burpees
14 Alternating Dumbbell Snatches, pick load
21 Double Unders
Post loads and rounds to beyond the whiteboard.
Strength:
Shoulder press. 5-5-5-5-5
WOD:
Complete as many rounds as possible in 14 mins of:
7 Burpees
14 Alternating Dumbbell Snatches, pick load
21 Double Unders
Post loads and rounds to beyond the whiteboard.