WOD 05.30.18
Strength:
Close grip bench press, 3-3-3-3-3
WOD:
AMRAP in 15 minutes:
60 double unders
21 medball cleans, 21/14lbs
12 ring dips
Post loads and total rounds/reps to beyond the whiteboard.
Strength:
Close grip bench press, 3-3-3-3-3
WOD:
AMRAP in 15 minutes:
60 double unders
21 medball cleans, 21/14lbs
12 ring dips
Post loads and total rounds/reps to beyond the whiteboard.