30 05 2017 WOD 05.30.17 Workout of The Day Strength: Pause front squat, 3-3-3, (3 second pause) Front squat, 3-3-3RM WOD: AMRAP in 12 minutes 7 Deadlifts, 225/155lbs 7 Burpee box jump overs, 24/20 inches Post loads and rounds to beyond the whiteboard.