WOD 04.29.18
Conditioning:
Head to head
3 rounds, each for time:
1 four come suicide drill
15 cal assault bike
WOD:
3 rounds for time:
800m run
24 dumbbell overhead squats, 50/35lbs
12 ring rows
Post times and times to beyond the whiteboard.
Conditioning:
Head to head
3 rounds, each for time:
1 four come suicide drill
15 cal assault bike
WOD:
3 rounds for time:
800m run
24 dumbbell overhead squats, 50/35lbs
12 ring rows
Post times and times to beyond the whiteboard.