WOD 05.29.16

WarmUp 2m AP

30/20/30

*4 min. RC of:

:15 second plank holds

Front-Right-Left-SuperHero

BuyIn

*8 minutes of:

Alternating American GetUps (moderate/light load)

WOD

“Three Round Challenge”

Perform the following movements FTx. Rest 3 minutes btwn. each of the 3 rounds.

WOD

x25 War & Peace (50/40)

x25 Candlestick

x25 Plank Shoulder Tap

x25 Double Under

x25m Bear Crawl

x25m Para Plyo Jump

x25 Calorie Row