Blog
28
05
2024

WOD 05.28.24

Strength:

Shoulder press, 5-5-5-5-5

WOD:

Death By” – Medicine Ball Slams : 1 rep + 1 rep / 1 min

With a continously running clock perform:
1 Medicine Ball Slam, 50/40 lbs in the first 1 min
2 Medicine Ball Slams, 50/40 lbs in the second 1 min
3 Medicine Ball Slams, 50/40 lbs in the third 1 min

Continuing this for as long as you are able.

Post loads and rounds completed to beyond the whiteboard.