WOD 05.28.23
Conditioning:
500m row x3, ~2 minutes rest between
WOD:
Amrap in 14 minutes:
4 box jumps, 36/30 inches
8 alternating dumbbell hang power snatches, 50/35lbs
12 grappling sit throughs
Post times and rounds to beyond the whiteboard.
Conditioning:
500m row x3, ~2 minutes rest between
WOD:
Amrap in 14 minutes:
4 box jumps, 36/30 inches
8 alternating dumbbell hang power snatches, 50/35lbs
12 grappling sit throughs
Post times and rounds to beyond the whiteboard.