Blog
25
05
2024

WOD 05.25.24

Conditioning:

6 rounds, 1 min per station, for max reps of:
Machine Calorie
Rest 1 min

WOD:

For 4 cycles:
AMRAP in 3 mins of:
4 Burpees
6 Alternating Dumbbell Snatches, 50/35 lbs
8 Alternating Lateral Single Leg Push Offs, 20/18 in

Rest 1 min between each cycle.
For each cycle restart the AMRAP.

Post rounds and reps to beyond the whiteboard.