WOD 05.25.23
Strength:
Squat clean, 3-3-3-3-3
WOD:
Amrap in 12 minutes:
10 box jumps,
5 toes to bar
10 wallballs, 20/14 lbs
Post loads and rounds to beyond the whiteboard.
Strength:
Squat clean, 3-3-3-3-3
WOD:
Amrap in 12 minutes:
10 box jumps,
5 toes to bar
10 wallballs, 20/14 lbs
Post loads and rounds to beyond the whiteboard.