WOD 05.24.21
Strength:
Deadlift, 5-3-1-1-1
WOD:
4 rounds for time:
50 double unders
21 dumbbell power cleans, 50’s/35’s
12 Ring dips
Post loads and times to beyond the whiteboard.
Strength:
Deadlift, 5-3-1-1-1
WOD:
4 rounds for time:
50 double unders
21 dumbbell power cleans, 50’s/35’s
12 Ring dips
Post loads and times to beyond the whiteboard.