Hang Squat Clean, 2-2-2-2-2
5 rounds, each for time with 90(ish) seconds of rest between each. Head to head.
5 squat clean thrusters, 95/65lbs, (L3: 135/95lbs)
Sprint 10 yards, (to rower)
15/10 Calorie Row
Sprint 10 yards, (back to start)
Post loads and times to beyond the whiteboard.