WOD 05.23.23
Strength:
Bench press, 5-5-5-5-5
WOD:
3 rounds for time
400m run
21 hang paper snatches, 75/55lbs
12 strict pull-ups
Post loads and rounds to beyond the whiteboard.
Strength:
Bench press, 5-5-5-5-5
WOD:
3 rounds for time
400m run
21 hang paper snatches, 75/55lbs
12 strict pull-ups
Post loads and rounds to beyond the whiteboard.