WOD 05.23.21
Midline:
Standing teapots, 30-30-30-30-30, (15 each side)
WOD:
AMRAP in 16 minutes:
8 wallballs, 20/14lbs
16 Russian twists 20/14lbs
200m plate run, 20/14lbs
Post loads and rounds to beyond the whiteboard.
Midline:
Standing teapots, 30-30-30-30-30, (15 each side)
WOD:
AMRAP in 16 minutes:
8 wallballs, 20/14lbs
16 Russian twists 20/14lbs
200m plate run, 20/14lbs
Post loads and rounds to beyond the whiteboard.