24 05 2017 WOD 05.24.17 Workout of The Day Speed: Head to head: 7 rounds per athlete: 7 burpees 1 four cone suicide drill WOD: 5 rounds for time: 5 Deadlifts, 70% of 1 RM, (315/225lb ceiling) 25 abmat sit-ups Post times to beyond the whiteboard.