Blog
24
05
2017

WOD 05.24.17

Speed:

Head to head:

7 rounds per athlete: 

7 burpees

1 four cone suicide drill

WOD:

5 rounds for time:

5 Deadlifts, 70% of 1 RM, (315/225lb ceiling)

25 abmat sit-ups 

Post times to beyond the whiteboard.