Blog
22
05
2024

WOD 05.22.24

Speed:

In teams of 3-5

Complete as many rounds as possible in 13 mins of:
Sled Push, 195/130 lbs

WOD:

Complete as many rounds as possible in 15 mins of:
5 Dumbbell Push Press, 50/35 lbs
7 Strict Chin-ups
9 Box Jumps, 30/24 in

Post and kinda to beyond the whiteboard.