WOD 05.22.23
Strength:
Front squat, 5-5-5-5-5
I do:
5 rounds for time:
20 front rack lunges, 95/65lbs
10 bar facing burpees
Post loads and times to beyond the whiteboard.
Strength:
Front squat, 5-5-5-5-5
I do:
5 rounds for time:
20 front rack lunges, 95/65lbs
10 bar facing burpees
Post loads and times to beyond the whiteboard.