WOD 05.22.21
Strength:
Double dumbbell bent over row, 10-10-10-10-10
WOD:
5 rounds for time:
30 American kettlebell swings, 2/1.5 pood
20 Deficit push-ups, 4/2 inches
Post loads and times to beyond the whiteboard.
Strength:
Double dumbbell bent over row, 10-10-10-10-10
WOD:
5 rounds for time:
30 American kettlebell swings, 2/1.5 pood
20 Deficit push-ups, 4/2 inches
Post loads and times to beyond the whiteboard.