WOD 05.22.19
Speed:
Amrap in 12 minutes:
In teams of 3-5
Low bar sled shuttle, 20y
WOD:
AMRAP in 15 minutes
10 DB hang squat cleans, 50/35lbs
20 Abmat sit-ups
10 Box jumps, 24/20 inches
Post distance and rounds to beyond the whiteboard.
Speed:
Amrap in 12 minutes:
In teams of 3-5
Low bar sled shuttle, 20y
WOD:
AMRAP in 15 minutes
10 DB hang squat cleans, 50/35lbs
20 Abmat sit-ups
10 Box jumps, 24/20 inches
Post distance and rounds to beyond the whiteboard.