WOD 05.22.18
Strength:
Close grip bench press, 5-5-5-5-5
WOD:
4 three minute AMRAPs, with one minute rest between:
3 power cleans, 135/95lbs
6 push-ups
9 box jumps, 24/20 inches
Post loads and rounds totals to beyond the whiteboard.
Strength:
Close grip bench press, 5-5-5-5-5
WOD:
4 three minute AMRAPs, with one minute rest between:
3 power cleans, 135/95lbs
6 push-ups
9 box jumps, 24/20 inches
Post loads and rounds totals to beyond the whiteboard.