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21
05
2023

WOD 05.21.23

Conditioning:

1.1 mile park run, (run the outside perimeter of track)

WOD:

Complete as many rounds as possible in 15 mins of:
10 Machine Calories
10 Push-ups
20 Med Ball Uneven Squats, 50/40 lbs

Post times and rounds to beyond the whiteboard.