WOD 05.21.18
Strength:
Sumo deadlift, 5-5-5-5-5
WOD:
Amrap in 15 minutes:
5 chest to bar pull-ups
10 medball slams, 50/40lbs
15 air squats
Lost loads and rounds to beyond the whiteboard.
Strength:
Sumo deadlift, 5-5-5-5-5
WOD:
Amrap in 15 minutes:
5 chest to bar pull-ups
10 medball slams, 50/40lbs
15 air squats
Lost loads and rounds to beyond the whiteboard.