WOD 05.21.17
Hard start:
15 cal assault bike sprints x 3 per athlete
Mobility:
Foam roll barrage, no skipping!
IT bands
Adductors
Calves
Quads
Lats
WOD:
AMRAP in 15 minutes:
5 Candlestick burpees
10 Kettle bell flip squats (taters)
1 four cone Suicide drill
Post times to beyond the whiteboard.
Congrats to Coach Phil on his engagement!