Blog
21
05
2016

WOD 05.21.16

WOD:
4 rounds for time, with a 17 minute cap:

24 double unders

12 deadlifts, 225/155

3, 2 or 1 rope climbs

Strength:

In teams of 3-5, complete as many rounds as possible in 10 minutes of:

25 yard farmer carry, (decide on a weight as a team, AHAP) 
Post times and loads to beyond the whiteboard.