Tabata Plate Overhead AbMat Sit-up, 25/10 lbs
Tabata R Side Plank
Tabata L Side Plank
The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.
10-9-8-7-6-5-4-3-2-1 reps, for time of:
Medicine Ball Slam, 50/40 lbs
Box Jump, 30/24 in
Post reps and times to beyond the whiteboard.