WOD 05.20.19
Strength:
Back squat, 5-3-1-1-1
WOD:
12-9-6-3 reps for time:
Thrusters, 135/95lbs
Chest to bar pull-ups
Post loads and times to beyond the whiteboard.
Strength:
Back squat, 5-3-1-1-1
WOD:
12-9-6-3 reps for time:
Thrusters, 135/95lbs
Chest to bar pull-ups
Post loads and times to beyond the whiteboard.