WOD 05.20.18

Strength:

Turkish getup, 3-3-3-3-3, each side

WOD:

For time:

1000m row, (stagger start if necessary)

50 dumbbell box step overs, 50/35lbs, 20/16 inches

100 double unders

50 dumbbell push press, 50/35lbs

800m run

Post loads and times to beyond the whiteboard.