WOD 05.19.22
Strength:
Hang squat clean, 2-2-2-2-2
WOD:
“Nasty girls”
3 rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135/95 lbs
Post loads and times to beyond the whiteboard.
Strength:
Hang squat clean, 2-2-2-2-2
WOD:
“Nasty girls”
3 rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135/95 lbs
Post loads and times to beyond the whiteboard.