WOD 05.19.21
Midline:
Half Turkish getup, 16-16-16-16-16, (8 each side)
WOD:
AMRAP in 15 minutes:
4 Bar muscle ups
8 alternating dumbbell snatches, 70/50lbs
12 Pistols
Post loads and rounds to beyond the whiteboard.
Midline:
Half Turkish getup, 16-16-16-16-16, (8 each side)
WOD:
AMRAP in 15 minutes:
4 Bar muscle ups
8 alternating dumbbell snatches, 70/50lbs
12 Pistols
Post loads and rounds to beyond the whiteboard.