Blog
19
05
2019

WOD 05.19.19

Skill:

For quality:

L-sit practice

-accumulate 4 minutes worth of L-sit holds or 6 minutes of h-sit holds

Handstand practice

-accumulate 5 minutes of handstand holds, (use wall assistance and necessary)

WOD:

Tabata:

Assault bike cals

Medball slams, 50/40lbs

Elevated feet ring row

Post total reps to beyond the whiteboard.