WOD 05.19.19
Skill:
For quality:
L-sit practice
-accumulate 4 minutes worth of L-sit holds or 6 minutes of h-sit holds
Handstand practice
-accumulate 5 minutes of handstand holds, (use wall assistance and necessary)
WOD:
Tabata:
Assault bike cals
Medball slams, 50/40lbs
Elevated feet ring row
Post total reps to beyond the whiteboard.