WOD 05.19.18
Conditioning:
4 rounds, each round for time:
7 Medicine Ball Slams, 50/40 lbs
10/7 Assault Bike Calories
Rest 1:30 between each round
WOD:
2018 CrossFit Games Regional Event 4
For time: 2 rounds of: 10 Snatches, 175/125 lbs
12 Bar Facing Burpees
— then —
2 rounds of:
10 Snatches, 115/75 lbs
12 Bar Facing Burpees
Time cap: 9 mins *For time-capped scores, add 1 sec for every rep you did not complete to be ranked accordingly.
Snatches can be power or squat. we are giving a 15 minute cap, but please note your score at 9 minutes if necessary.
Scaled:
155/105lbs
115/75lbs
Scaled 2:
115/75lbs
95/65lbs