Blog
19
05
2016

WOD 05.19.16

Strength:

Jerk, 1-1-1-1-1

WOD:

600m run, (delemere loop)

21 Front squat, 135/95lbs

21 Toes 2 bar

600m run, (delemere loop)

15 front squats, 155/105lbs

15 toes to bar

600m run, (delemere loop)

9 front squats, 175/115lbs

9 toes 2 bar

Post loads and times to beyond the whiteboard.