WOD 05.19.16
Strength:
Jerk, 1-1-1-1-1
WOD:
600m run, (delemere loop)
21 Front squat, 135/95lbs
21 Toes 2 bar
600m run, (delemere loop)
15 front squats, 155/105lbs
15 toes to bar
600m run, (delemere loop)
9 front squats, 175/115lbs
9 toes 2 bar
Post loads and times to beyond the whiteboard.