WOD 05.18.23
Strength:
Hang power clean, 3-3-3-3-3
WOD:
5 rounds for time:
50 Double unders
20 alternating dumbbell snatches, 50/35lbs
1 rope climb
Post loads and times to beyond the whiteboard.
Strength:
Hang power clean, 3-3-3-3-3
WOD:
5 rounds for time:
50 Double unders
20 alternating dumbbell snatches, 50/35lbs
1 rope climb
Post loads and times to beyond the whiteboard.