WOD 05.18.22
Speed:
AMRAP in 13 minutes of:
20y low handle sled push, 195/ 150lbs
WOD:
5 rounds for time:
24 Alternating 1 arm kettlebell swings, 53/35lbs
12 box jumps, 30/24 inches
12 toes to bar
Post rounds and time to beyond the whiteboard.
Speed:
AMRAP in 13 minutes of:
20y low handle sled push, 195/ 150lbs
WOD:
5 rounds for time:
24 Alternating 1 arm kettlebell swings, 53/35lbs
12 box jumps, 30/24 inches
12 toes to bar
Post rounds and time to beyond the whiteboard.