WOD 05.18.21
Strength:
Bench press, 5-3-1-1-1
WOD:
5 rounds for time:
200m run
5 deadlifts, 315/205lbs
Post loads and times to beyond the whiteboard.
Strength:
Bench press, 5-3-1-1-1
WOD:
5 rounds for time:
200m run
5 deadlifts, 315/205lbs
Post loads and times to beyond the whiteboard.