WOD 05.18.19
Strength:
Push press, 5-5-5-5-5
WOD:
4 rounds for time:
400m run
50 air squats
Post loads and times to beyond the whiteboard.
Strength:
Push press, 5-5-5-5-5
WOD:
4 rounds for time:
400m run
50 air squats
Post loads and times to beyond the whiteboard.