WOD 05.18.17

Warmup/Skill:

Handstand kick ups/holds/Shoulder taps

Strength: 

Thruster, 1-1-1-1-1

WOD:
AMRAP in 13 minutes:

5 Handstand push-ups 

7 Box jump overs, 24/20 inches

9 Russian swing, 2/1.5 pood 

Post loads and rounds to beyond the whiteboard.