WOD 05.18.16
Speed/conditioning:
Head to head:
10 calorie row
4 cone suicide drill
WOD:
Tabata
Medball slam, 50/40lbs
Sit-up
Jump squats
Sleds, +90/+55lbs (1 cone=5 reps/yards)
Post sum of lowest and highest numbers to beyond the whiteboard.
Speed/conditioning:
Head to head:
10 calorie row
4 cone suicide drill
WOD:
Tabata
Medball slam, 50/40lbs
Sit-up
Jump squats
Sleds, +90/+55lbs (1 cone=5 reps/yards)
Post sum of lowest and highest numbers to beyond the whiteboard.