WOD 05.17.16
Strength:
3 power snatches emotm for 10 minutes @60%
WOD:
AMRAP in 13 minutes:
3 strict pull-ups
6 hang power cleans, 135/95lbs
9 box jumps, 24/20 inches
Post loads and rounds to beyond the whiteboard.
Strength:
3 power snatches emotm for 10 minutes @60%
WOD:
AMRAP in 13 minutes:
3 strict pull-ups
6 hang power cleans, 135/95lbs
9 box jumps, 24/20 inches
Post loads and rounds to beyond the whiteboard.