WOD 05.16.23
Strength:
Deadlift, 3-3-3-3-3
WOD:
3 rounds for time:
400m run
10 power snatches, 115/85lbs
Post loads and times to beyond the whiteboard.
Strength:
Deadlift, 3-3-3-3-3
WOD:
3 rounds for time:
400m run
10 power snatches, 115/85lbs
Post loads and times to beyond the whiteboard.