WOD 05.16.22

Strength:

Barbell back rack step up, 16-16-16-16-16, (8 each leg), athlete chooses height

WOD:

AMRAP in 15 minutes:

5 strict pull-ups

7 dumbbell push press, 50’s/35’s

9 dumbbell front squats, 50’s/35’s

Post loads and rounds to beyond the whiteboard.