WOD 05.16.19
Strength:
3 position snatch, 65-70-75% 1 RM
Snatch, 75-80-85-90% 1RM
WOD:
Amrap in 10 minutes:
3 box jumps, 30/24 inches
6 push-ups
9 overhead squats, 95/65lbs
Post loads and rounds to beyond the whiteboard.
Strength:
3 position snatch, 65-70-75% 1 RM
Snatch, 75-80-85-90% 1RM
WOD:
Amrap in 10 minutes:
3 box jumps, 30/24 inches
6 push-ups
9 overhead squats, 95/65lbs
Post loads and rounds to beyond the whiteboard.