Blog
16
05
2016

WOD 05.16.16

Strength, (deload):

Back squat, 3 emotm for 10 minutes at 65-70%

 

WOD:

5 rounds for time:

12 american swings, 1.5/1 pood

12 Overhead lunges, 1.5/1 pood

12 burpees

post loads and times to beyond the whiteboard.

img_3095-1.jpg