WOD 05.16.16
Strength, (deload):
Back squat, 3 emotm for 10 minutes at 65-70%
WOD:
5 rounds for time:
12 american swings, 1.5/1 pood
12 Overhead lunges, 1.5/1 pood
12 burpees
post loads and times to beyond the whiteboard.
Strength, (deload):
Back squat, 3 emotm for 10 minutes at 65-70%
WOD:
5 rounds for time:
12 american swings, 1.5/1 pood
12 Overhead lunges, 1.5/1 pood
12 burpees
post loads and times to beyond the whiteboard.