Blog
15
05
2021

WOD 05.15.21

Midline:

Standing teapot, 24-24-24-24-24, (12 each side)

WOD:

50-40-30-20-10 reps for time:

Bench dips, (yep, bench dips)

Split jumps

Russian twists, 20/14lbs

Post loads and times to beyond the whiteboard.